Gentle Deep Stretch Yoga
Chill and Flow Deep Stretch Yoga Class
Perfect Form Personal Training Studio
845 Westney Rd. S., Ajax
This is a class for all bodies and we welcome new Yogis to the mat as we learn new poses and gain all the benefits of a deep stretch!
Yoga is a holistic practice that profoundly benefits the mind, body, and spirit. At Chill and Flow Wellness, we are passionate about the transformative power of yoga and its ability to enhance your overall well-being. Here are some of the key benefits you can experience through regular yoga practice:
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